We all look forward to the Summer Shine, but the hotter weather can sometimes bring a few health challenges.
We want to help you and your families enjoy the summer safely and comfortably.
Here are a few simple tips
Sun’s UV rays can damage your skin even on cloudy days – Protect your skin and eyes from the sun.
- What to do and how to do it.
- Spend time in the shade when the sun is the strongest between 11am and 3pm
- Cover up with suitable clothing not thick layers but light weight clothing, Wear a Hat and sunglasses
- Apply sunscreen at least SPF30 and with a 4 Star UVA rating. Children use SPF 50 and reapply at regular times through the day.
Stay Hydrated
Its Easy to become Dehydrated when you are sweating in the heat
- Drink plenty of fluids, Water throughout the day. Do not wait until your thirsty small drinks little and often
- If your out and about take a reusable water bottle with you
- Limit drinks with lots of caffeine / alcohol as these can make you lose more fluid.
Managing Hay Fever
- Summer Means high pollen counts, which can trigger sneezing, running noses and itchy eyes.
- Keep all your symptoms under control speak to your local pharmacist they can recommend the best over the counter medicines like Eye drops, Nasal Sprays and tablets.
- Keep windows and doors shut on high pollen days
- Shower and wash hair after spending time outdoors to remove pollen from you
Insect Bites
More time outside means a higher chance of getting bitten by bugs. Avoid bites and treat them quickly if they happen.
- Use suitable Insect repellent when spending time near Parks, Woodland areas or near Water
- If you get bitten, wash the area with soap and water and place a cold clean cloth over the area to reduce the swelling
- Avoid scratching the bite area as this can lead to infection
We Are Here to Help
- If you do feel unwell this summer, please remember that our team is here for you and you can contact the surgery during our opening hours
- If you need URGENT medical help when the surgery id closed please call NHS 111 or Visit 111.nhs.uk
- All Life-threatening emergencies please call 999
